- Anonymous
- Fast
- Personalized
A free, anonymous mental health screening tool from the Health and Counseling Center at HBKU
How are you feeling lately?
Whether you are feeling overwhelmed, anxious, or simply searching for a moment of calm — Anta Bikhair is your quiet corner. A safe space to breathe, feel, and begin.
How it works
Select
Choose the concern closest to what you are feeling.
Answer
Work through a short questionnaire, one question at a time.
Find out
See what your answers suggest, explained in plain language.
Act
Keep a copy, and take the next step if you want to.
Let's get started!
Completely anonymous
We never ask for your name, email or student ID. Your answers are stored without anything that identifies you.
Not a diagnosis
A screening can tell you whether it is worth talking to someone. Only a qualified professional can diagnose.
At your pace
One question at a time. You can go back, and you can stop whenever you want.